14-Day YELL LESS Challenge
Aimed at helping parents reduce yelling and become more mindful in their interactions with their children
What you had to silence to feel safe in childhood is now shaping how you show up as a parent today.
During this 14 Day Virtual Experience, you’ll get
Daily bite-sized teachings that help you understand the why behind your yelling—and gently guide you toward calmer, more connected responses (without needing hours of free time or perfection)
Simple, real-life tools you can use in the moment—like pause practices, calming techniques, and mindset shifts that help you stay grounded when emotions run high
Reflection prompts that help you uncover the root of your reactions—so you can respond with intention instead of regret
Mantras and calming phrases that retrain your brain and nervous system to choose connection over control
A like-hearted community of cycle-breakers who get it—where your growth is celebrated and your struggles are met with compassion
This isn’t surface-level learning. It’s cellular remembering.
Together, we will peel back the layers you once hid to survive—so you can come home to yourself, honor your emotional truth, and lead your child from a place of embodied safety and wisdom.
Your child doesn’t need perfection.
They need you—healed enough to stay open, strong enough to hold space, and safe enough to guide them through any storm.
After these 14 days, You will:
Identify and regulate the exact triggers that lead to yelling
Create space between the urge and the reaction
Repair after rupture and rebuild trust with your child
Lead with connection—even during chaos
Feel more confident, calm, and in control of your parenting
Celebrate the moments you didn’t yell—and carry them forward with pride
This is your invitation to heal, reflect, and reconnect—without pressure, perfection, or shame.
